Water

Drink lots of water


Even with the slightest dehydration you body starts to function in a less optimal way, especially your skin cells. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

Antioxidants

Eat foods with antioxidants


Antioxidants are the best resources your body has to fight off bad changes to your skin by reducing damage and inflammation. Some of the best sources of antioxidants are blueberries, berries, spinach, nuts, dark chocolate (70% or higher), organic green tea.

Sun

Limit sun exposure


Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will cause harm to your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.

How to have better skin

Perfect skin is really hard to achieve. There are a lot of products and tips and tricks out there now that makes it even harder to find the perfect skincare routine for you.

Moisturise

This may come as a surprise, but moisturiser does not add moisture to the skin. It traps existing water in the skin by preventing it from evaporating.

Wash your face

Unless you have more sensitive skin, you only need to wash you face once a day, in the evening. Night- time cleansing removes make-up, pollutants and other that has collected on the skin.

Coconut oil

Coconut oil is proven to help have better skin. It decreases water loss in the skin. It’s affordable, effective, and especially helpful for the older population, when skin dryness is a pressing matter.

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